9/23/2023 0 Comments Sleep musicAssociations between bedtime eating or drinking, sleep duration and wake after sleep onset: Findings from the American time use survey. Effect of aromatherapy on sleep quality of adults and elderly people: A systematic literature review and meta-analysis. The management of unwanted pre-sleep thoughts in insomnia: Distraction with imagery versus general distraction. Effects of aromatherapy with lavender and peppermint essential oils on the sleep quality of cancer patients: A randomized controlled trial. Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis. Effectiveness of music therapy for autism spectrum disorder, dementia, depression, insomnia and schizophrenia: Ipdate of systematic reviews. Treatment options in obstructive sleep apnea. A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders. The use of entertainment and communication technologies before sleep could affect sleep and weight status: A population-based study among children. Caffeine effects on sleep taken 0, 30, or 6 hours before going to bed. Effects of contructive worry, imagery distractions, and gratitude interventions on sleep quality: A pilot trail. Use of sleep aids in insomnia: The role of time monitoring behavior. Direct measurements of smartphone screen-time: Relationships with demographics and sleep. The effects of music on the sleep quality of adults with chronic insomnia using evidence from polysomnographic and self-reported analysis: A randomized control trial. What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature. Effects of light on human circadian rhythms, sleep and mood. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
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